Here’s a complete recipe to recreate this delicious Sweet and Savory Roasted Chicken with Vegetables and Pineapple:
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Ingredients:
For the Marinade:
1/3 cup soy sauce
3 tablespoons honey
3 tablespoons olive oil
1 tablespoon minced garlic
1 tablespoon fresh ginger (optional)
Juice of 1 lemon (or 2 tablespoons vinegar)
1 teaspoon black pepper
For the Dish:
1.5 lbs (700 grams) chicken breast or thighs, cut into chunks
2 cups fresh pineapple chunks
1 red bell pepper, diced
1 yellow bell pepper, diced
1 onion, chopped (large pieces)
2 tablespoons olive oil
Fresh parsley or cilantro for garnish (optional)
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Instructions:
1. Prepare the Marinade:
In a medium bowl, whisk together soy sauce, honey, olive oil, minced garlic, ginger, lemon juice, and black pepper.
2. Marinate the Chicken:
Add the chicken chunks to the marinade, mix well to coat evenly, and let it sit for at least 30 minutes or up to 2 hours in the refrigerator.
3. Preheat the Oven:
Preheat your oven to 400°F (200°C).
4. Assemble the Tray:
Place the marinated chicken pieces on a large baking tray.
Add pineapple chunks, chopped onions, and diced bell peppers.
Drizzle with olive oil and toss everything to mix well.
5. Roast in the Oven:
Bake for 25-30 minutes, stirring halfway through.
Cook until the chicken is golden brown and cooked through, and the vegetables are tender with slightly charred edges.
6. Garnish and Serve:
Sprinkle fresh parsley or cilantro over the dish before serving.
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Serving Suggestions:
Serve with steamed rice, quinoa, or warm bread to soak up the flavorful juices.
It also pairs well with a fresh green salad.
Enjoy this flavorful and balanced dish that combines sweet pineapple and savory chicken with colorful vegetables! Let me know if you need any modifications.